E-Fit

stick figures stretching
stick figures stretching
circle graphs showing 75%, 50%, and 25%

LFA is piloting an e-fitness program for students with the goal of keeping them physically and mentally healthy during the spring of 2020. This page contains various links to work-outs from Eric Ball and by members of the faculty and staff ("Zoom"ba, Yoga, Stretching Suggestions etc.).

Students need to download the TeamBuildr app to track their fitness activities. The Athletics Department hopes this helps motivate students to move and do whatever makes them physically happy to relieve stress.

Any questions can be directed to Darrin Madeley via email or at 847-615-3262.

Teambuildr app logo

"Zoom"-ba with Mrs. Vaca
Zumba on Monday and Thursday evenings from 6 - 6:30 p.m.
Join Zoom Meeting:
https://lfanet.zoom.us/j/93113891839

Yoga with Mrs. Gorowski
Yoga on Tuesday afternoons from 3 - 3:30 p.m.
Join Zoom Meeting:
https://lfanet.zoom.us/j/94557773337

girls on workout machines in workout room
students learning ballet dance in studio
girls jumping rope in fitness room
Every moment is a fresh beginning.
– T.S. Eliot, poet